In this episode, Shane chats with Laura Baumann, a yoga and meditation teacher from The Netherlands, currently living in Florida with her spouse and 5 y/o daughter.
As a child she had a big passion for ballet dance and attended a semi-professional ballet school. Due to the mental and physical pressure she experienced anxiety and had eating disorders.
Yoga helped her overcome this. In 2011, she started to teach yoga in Europe. When she became a mom, she took a break. Meanwhile her personal daily self-care routine with yoga, meditation and mindset work helped her with daily challenges. She decided to teach yoga online.
Now she helps moms and mompreneurs (mothers who are entrepeneurs) overcome stress and find balance with family and work. Yoga, meditation and mindset work are her specialty tools to relieve stress, feel renewed and thrive!
Resources Mentioned in this Episode
Facebook Group
https://www.facebook.com/groups/carpediemliving
Follow
@carpediemlivingpodcast
Website: www.laurabaumannyoga.com
Facebook group: https://www.facebook.com/groups/selfcaresecretsformompreneurs/
YouTube: http://bit.ly/laurabyoga
Facebook Page: https://www.facebook.com/laubauyoga/
Instagram: https://www.instagram.com/laurabaumann_yoga/
Free Blissful Morning Guide: http://bit.ly/BlissfulMorningGuide
