Series 2: Episode 2
In this episode I'm happy to talk to the author of "Running For My Life - A Memoir: how I built a new me one step at a time"; the ex-lawyer, ex-PT, running and cycling Mum of 1, Rachel Cullen.
In this episode we talk about the highs and lows of social media, body dysmorphia and disordered eating, labelling of kids and their expectations, visibility and self-worth through image, and her relationship with running and cycling. This is a fascinating talk which I hope many will get some great insight from, so take a listen if you're struggling with self image, starting running, or need some motivation to get moving when you just feel a bit rubbish.
We talk about:
Rachel's book: https://amzn.to/2E4wk2c
Rachel's website: http://www.rachelcullenwrites.co.uk
or her social handles: @writtenbyrach (twitter and Facebook) or @rachel_running_for_my_life on Instagram
Junior Parkrun: https://www.parkrun.org.uk/events/juniorevents/
If any of the issues raised in the conversation and Rachel's book resonate with you, please find help and support by contacting Mind - The Mental Health Charity: https://www.mind.org.uk
or PANDAS Foundation: http://www.pandasfoundation.org.uk
Please rate and review the episode (FIVE STARS of course!!) so that others can more easily find it and these brilliant conversations can spread far and wide.
Thanks! x
