In this episode I spoke with Annie Broadbent who is a psychosynthesis therapist and the author of the book “Speaking of Death” and now the founder of a platform intended to support mothers who are finding the conversation around motherhood all too positive and sugar coated and who don’t identify the insta-perfect image with their own experience.
Whilst this isn’t directly related to movement, my own experience of mental health challenges post 2nd baby meant I had a skewed relationship with my body, my sense of worth and my motivation, and I found that my mental stability directly related to how and why I moved.
If this episode resonates with you and you would like support or help, please connect with and reach out to the following organisations and therapists:
On Instagram:
https://www.instagram.com/parenthoodinmind/
https://www.instagram.com/alexandrasacksmd/
https://www.instagram.com/drrebeccamoore/
https://www.instagram.com/_drboyd/
https://www.instagram.com/mother_truths/
Website:
https://drcarolineboyd.com
http://www.pandasfoundation.org.uk
You can connect with Annie here:
https://anniebroadbent.com
or on her instagram: https://www.instagram.com/dark_side_of_the_mum/
Thanks for listening x
