In this episode of the podcast I talk to the fabulous Jo Moseley, who is enjoying experimenting with many movements and sports after some time of being unsure and feeling insecure about herself. She started by finding a mission with a higher purpose which opened the doors to more experiences. Take a listen and let chat about all the topics we discuss!
Things we mention:
Anna Kessel's book "Eat, Sweat, Play": https://amzn.to/2KtjQUo
Juliet McGrattan's book "Sorted": https://amzn.to/2KFmsL0
The "This Girl Can" campaign: http://www.thisgirlcan.co.uk
The 261 Fearless group: http://www.261fearless.org
The 2 Min Beach Clean group: https://beachclean.net
and the inspirations of @amy_abrahams and
@daniellelaporte
Also follow Jo on her Instagram: @healthyhappy50
and you can join her at the Love Trails festival in Gower:
https://www.lovetrailsfestival.co.uk
