In this week’s episode I had a super lovely chat with Brit Williams all the way from Dubai when she has just moved there with her husband and 2 year old daughter and waiting for her twins to arrive. Brit wrote “Mind Body Bump” last year and I wanted to chat to her because it’s such a brilliant strength and conditioning approach to moving in pregnancy and beyond, not the usual “sit and breathe” advice.
You can win a copy of Brit’s book by writing a comment on Apple podcasts and the first one to appear and then message me on the post for this podcast on Instagram will be the winner. You can find me here on Instagram: https://www.instagram.com/motherofallmovement/
Brit’s website and her upcoming online course can be found here: https://fitbritcollective.com
Or her Instagram account is here: https://www.instagram.com/fitbritcollective/
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