Today we talk about how we have dealt with the build up of stress due to COVID - 19. We touch on where we were when the pandemic started, mental break downs, our morning routines, how our worlds flipped upside down, body & stress correlations, & remedies to help quiet the world around you. We hope you enjoy and know that we are all in this together!
If you ever want to talk or join in on the convo follow us
IG - @chineloandkai or
email us - chatswchai@gmail.com
Chat with you soon,
Eri & Sky
