Welcome back!!! In this weeks episode we have a very candid conversation about the disadvantages of labeling self care “selfish”. As a person who loves caring for others, it can be challenging to prioritize our own needs out of fear of feeling or being “selfish”. However, when you are always at the disposal of others it is imperative that you do things the fuel you. Listen as we discuss how to create and maintain this balance. ***DISCLAIMER*** Although I am a licensed mental health professional, this podcast is not intended to replace or provide therapeutic services. The information provided in or through this podcast is for educational and informational purposes only and solely as a self-help tool for your own use. Consult with your medical/mental health professional regarding any concerns pertaining to your mental health.
