Hello, hello Gaining Mom-entum community! Meghan & Abi are always thinking about mental health and checking in with each other. They figured now was as good a time as any to throw it back to the self-care checklist they completed in their season 1 minisode 'Candy & Checklists'. Please enjoy the full, unedited version of them taking that checklist.
If you need a mental health & self-care refresher, please go back & (re)listen to the Gaining Mom-entum on Mental Health episodes from season 1.
Buzzfeed Basic Self-Care Checklist: (https://www.buzzfeed.com/luisdelvalle/self-care-quiz-cause-u-deserve-it)
As always, thanks for listening! Keep in touch.
IG: @gainingmom_entum
Facebook: Gaining Mom-entum Podcast
Email: gainingmom.entumpod@gmail.com
Music: Evan Dysart (Spotify and Bandcamp)
Artwork: Catherine Cachia (IG: @catherinecachia, catherinecachia.com)
