This week, Ryan is joined by GIFTED Coach Anthony Plaza in a no-holds-barred conversation about bodybuilding prep, life lessons, and how to navigate challenges both in and out of the gym. From the highs and lows of competing to personal growth, they dive deep into Anthony’s journey, including his recent pro card win, faith, and balancing the bodybuilding lifestyle with real life. Whether you're a seasoned competitor or just curious about the mindset of a bodybuilder, this episode has something for everyone.
Work with Coach Anthony Plaza: https://www.giftedperformance.com/anthony-plaza/
Coach Anthony Plaza on IG: https://www.instagram.com/a_j_plaza/
Do you want your question read on the show? Please email us at giftedperformance@gmail.com!
Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order!
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Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
00:00 - Intro & Last Week Recap
01:00 - Welcoming Anthony
05:00 - Bodybuilding Season Overview
10:00 - Lessons from Nationals & Losses
13:00 - Balancing Bodybuilding with Life Challenges
17:00 - Support Systems and Mental Health
22:00 - Overcoming Doubt & Anxiety
28:00 - Life Changes Impacting Prep
32:00 - Handling Life's Obstacles During Prep
42:00 - Enjoying the Bodybuilding Process
01:14:00 - Final Thoughts & Wrap-Up
