The newest episode of the #GPP is here featuring Coach Josh Storms. Coach Storms is the head boss in charge of making strong boys into strong men at Florida State University. With a decorated track record and a keen love for smoked meats, this episode runs the gambit of insightful and helpful takeaways. Big thanks to Coach for coming on the show. We'll be cheering and tomahawk choppin' from afar as the season kicks off. Take care of our boy @mckenziemil10 and give 'em hell this year.
- 2:48 - University of South Dakota tight end to head strength coach at Florida State
- 6:50 - Post athletics fork in the road: S&C or PT
- 9:41 - Coach Storms’ favorite landing spots and expectations of a strength coach
- 20:34 - The unpleasant parts of being a strength coach
- 31:04 - How much do strength coaches rely on stopwatch and weight room metrics to predict success?
- 33:29 - Early specialization and the implications
- 37:44 - Positive trends in movement quality: athletes in the weight room
- 46:51 - The year of the Rona through a strength coach’s eyes
- 55:35 - Now the important stuff...smoking meats and chowing down pie
