Part Two ✌🏼of the Gifted Podcast with Lyle McDonald is live! Make sure to like and subscribe. The lint licking corporate overlords at Youtube can’t hold us back! Topics discussed include:
- 1:06 - Female Specific Fat Loss Strategies for Contest Prep
- 9:32 - Hormonal Changes for Women during Intensive Dieting
- 15:11 - Fast vs Slow Dieting
- 18:02 - Water Retention in Women
- 22:54 - Different Approaches for Different Divisions: Bikini, Figure, Physique, etc.
- 28:51 - Exercise Science Research and the Role of Genetics
- 34:25 - Transitioning out of a Diet for Men vs Women
- 43:18 - Dr. Bill Campbell’s Data on Post Contest Fat Regain in Men and Women
- 1:01:41 - A Special Shout Out: Trevor Bunch of The Fit Bunch
