The long awaited Part 3 of our Nutrition and Bodyweight series: Crossfit. Topics covered include:
- Peaking for the Open, Sanctionals, and the Games
- Body weight variability in CrossFit
- Nutrient timing for 1-3 training sessions a day
- Competition day or weekend nutrition strategies: fueling and recovering
- Hydration and electrolyte replenishment strategies
- Offseason nutrition for Crossfitters
