If you start this episode at exactly 10:51PM, you can ring in your New Year by hearing @the_squatfather say stay gifted and if that's not the way you want to ring in 2021 then you might have a few screws loose. 
The boys are back in town and they're answering all of your questions: good ones, bad ones, and everything in between.
Be on the lookout for AMAs on @teamkuza @cameron_cheek @paulie_rocket and @the_squatfather's story from time to time and maybe you can also get famous by asking us something insane. Questions answered include:
- 2:34 - Question from @eric_andrew_evans: Are white cheddar cheetos acceptable intra workout?
- 14:07 - Question from @eric_el_dorado: Is there a list of must have supplements that you think people should have whether they be casual gym goers or competitors?
- 24:15 - Question from @jaycoopz: How to manage hunger with an average deficit and plenty of fiber and protein?
- 38:26 - Question from @baylofit: Overall for chest growth: Dumbbell or barbell bench? How to implement things like pauses and tempos?
- 53:56 - Question from @andy_fortin53: How do you know if you are mentally prepared to do a show?
