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To Do List:  

• Pull out and plug in headphones...seriously don't let your mom and dad hear this one. 
• Head over to your favorite podcast streaming service. Link in bio, duh. 
• Click the latest episode of the Coaches Q&A. - Learn something, throw a couple charity laughs @the_squatfather 's way, and enjoy! 
• Subscribe, comment, and send it to your friends. 

We're trying to get ad revenue rich aka blow up and act like we don't know nobody.  Listen up, we might not be the fastest at arriving at our answers to these but what matters is that you get your most pressing questions handled by a quartet of buff dudes with a ton of arguably useless letters after their names. Our victims and their concerns: 

• 6:05 - Question from @loom15_hourney: How do you manage your work-life balance? 
• 22:14 - Question from @shelby_mcclurg: How did you all meet each other? 
• 29:40 - Question from @super_buu0: What are you guy’s personal goals in the fitness industry? 
• 48:30 - Question from @fittycam: How often should one adjust their calories while in a lean bulk to assure you are growing? 

If you've asked a question and haven't seen it appear on the podcast yet, don't you worry. We've got a good amount of these recorded to be released on our scheduled Thursday podcast day. More questions coming to mind? Feel free to DM those to any of our podcast co-hosts and we'll add it to the list. Hey! One last thing...don't forget to Stay Gifted you beautiful creature ❤