This week, Ryan talks about a post from Coach Caroline Beebe about strength training for new moms, discusses health myths about cinnamon, talks about the impact of lifestyle on cancer rates, explores the use of THC/CBD in workouts, and checks out some more "healthy" recipes.
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Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
00:00 Introduction and Episode Overview
02:33 Promoting Gifted Academics Preps
04:35 Fall Retreat Announcement
06:17 Memes and Things Segment
07:02 Debunking Cinnamon Myths
16:16 Cancer and Modifiable Risk Factors
23:00 Review of "Running High" Supplement
28:56 Healthy Pizza Recipe Critique
32:26 Feats of Strength and Gym Accidents
38:00 301 Test Challenge Preview
45:54 Mama Strong Program Introduction
51:14 Reddit Question of the Week: Making Baby Food
57:33 Conclusion
