This week, Ryan dives into a Q&A session, addressing questions from the community. Topics include the future of the CrossFit Games following the tragic passing of Lazar Đukić, highlights from the Olympic Games, the best training frequency for muscle growth, and a critique of the worst supplements on the market. He also shares personal experiences dealing with elbow pain and discusses his favorite cheat meals over the years.
Do you want your question read on the show? Please email us at giftedperformance@gmail.com!
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Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
00:10 - Introduction and Space Coast Classic Announcement
01:04 - Q&A Session Begins
02:38 - What Happens to the CrossFit Games After Lazar's Tragic Passing?
14:19 - Highlight of the Olympic Games
18:55 - Training Frequency: Once vs. Twice a Week for Muscle Growth
22:22 - The Worst Supplements on the Market
35:38 - Dealing with Elbow Pain and Numbness
41:26 - Favorite All-Time Cheat Meals
55:09 - Conclusion and Farewell
