It’s Dr Adam’s birthday, and what a gift he’s been to our Love’s A Secret Weapon Podcast!
Turning 40 can be overwhelming, and so on his birthday, Dr Adam shares a reflection with you of how his values have evolved. Incredibly vulnerable and sensitive, here is our doctor of psychology reflecting on how imperfect life is!
Donna and Dr Adam utilise his reflection to discuss the importance of living life in line with one’s values, learning from experiences, self-kindness and self-compassion, and the power of empathy.
