Dear friends, welcome back to The Depths. In today’s episode, I talk with my dear friend Elena Vinton about some of the focal points of why I started The Depths in the first place - narratives of transformation, hurt, and acceptance through the story arches of our past years of life. Even though it might not be fun in the moment, rock bottom, we explain, is sometimes the best place to be, and it can teach us all sorts of things. Music includes "Turning of the Century" by Dr. Dog. All audio was obtained through a creative commons license and the Free Music Archive.