Hey friends. It's me, Hugo Solomon - and I know it's been a while. I'm... imperfect, too. But I'm always looking for things to add to this ongoing project, and I was lucky enough to spend some time with some new friends (Ela and Claire) and together we made this segment. We talk about change, sitting with our shit, and becoming more aware of the ways we all cope - and I hope you'll listen. See ya soon.
