New habits and routines can be challenging to create.
Especially if you start by focussing on all the other things you need to get right in order to just get started.
In this weeks epsidoe I walk you through the process I used during a conversation this week with someone to give them clarity and the exact path they need in order to start a new habit.
I also run through why most people over complicate things and the few questions you should ask your self in order to give ourself the best chance of a gym scheule you can stick to.
Have a listen and let me know what you think.
Thanks as always for the support!
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