Sometimes being truely present in the moment is hard. During times of high stress its hard not to be distracted by what "needs" to be done. Its something Ive personally struggled with quiet a lot. Ive been thinking about this pretty deeply the last few weeks and in this episode I go through some thoughts and things I tell myself so that I can be more present and enjoy each moment more.
Let me know your thoughts and if you struggle with the same thing
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