This week I chat about getting your kids into training and
sports. I go over why its important to make it enjoyable and to not force it. How having a home gym can not only help your goals but help get your kids active and why you leading by example is the key.
Hope you get something out of the episode today, Im always looking for questions and topics for these solo episodes so hit us up on the socials with your questions!
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Chapters
00:00 Introduction and Format of the Podcast
03:18 Prioritizing Physical Health and Individualized
Programs
07:27 The Importance of Not Forcing Kids to Train
10:39 Considering Age and Mental Readiness
15:16 Leading by Example: Being a Role Model
21:23 Conclusion and Call to Action
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Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube:
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