Move everyday has become a bit of a mantra for me.
It doesnt mean train everyday, its more of a reminder to make an effort to do something each day.
For some it may help with a kick start for others it might not be the best place to start.
Have a listen to what it means to me and how I structure it, as well as some key points youll need to look at if your struggling to get into some level of training.
Do you make an effort to move everyday?
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