First off, I need your help. Let me know what topics you would like us to cover off on this podcast. Send us an email or message to the Socials or email below!
This week I cover off what training movements I feel are important for men to be able to perform, not only to show off your physical prowess but using these as a minimum standard will just make life easier.
Let me know what you think of these standards. Do you do them in your training program?
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