Heres part 2, if you havnt done so go back two episodes and listen to Part 1 -Why I don't address nutrition first when working with someone.
This episode I go into some rough guidlines I use with people once we get to the point that this is the right direction for them. Its 3 major things and it is not ment to be a one size fits all, it also requires a bit of work bacause with anything in order to make it sustainable and mean something to you it cant just be copy and pasted from somewhere else.
Have a listen and let me know what you think.
Remember this is not ment to be health advice should you need help make sure you reach out to a professional!
Let me know what you think and about your experiences.
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