So there seems to be a bit of thing on the interwebs at the moment where Im seeing a lot of anti cardio sentiment.
Now dont get me wrong there are times in my training life where Ive felt that anything over 5 reps is cardio and shouldnt be done.
But for A LOT of people there are some pretty major benefits in spending some time with an elevated heart rate.
This week I run thorugh why you are not wasting your time doing cardio and how you may be able to structure it for a wide range of goals.
As with any advice though this is context and goals dependent so have a listen as I run through why your not wasting your time!
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