Sam Wallace is an Entrepreneur, Fitness Cover Model, Fat Loss Specialist, and Health and Wellness Coach. She is the Founder + CEO of Sam Wallace Fitness, an online personal training company where she specializes in helping her clients with weight loss and creating lifelong sustainability, based out of Phoenix, Arizona.
Samantha is passionate in helping other individuals regain their quality of life and helping her clients instill health and fitness into their everyday lives almost seamlessly. Her goal is to educate and empower men and women on the importance of their health and wellness through her online presence. She has been featured on the cover of Scottsdale Health Magazine, The Side of Mayo Podcast with Nick White, and Beyond The Image Podcast with James Patrick. As well as recently influenced for Fab Fit Fun, Wycked Naturals, and Bodytrec, Siete and many more.
Sam thrives in helping others unlock their greatest potential by helping them create a lifestyle of balanced health and wellness.
++++++++Topics we discussed:
Her journey growing up as a competitive studio dancer and how it affected her body image.
Her struggles with eating disorders and substance abuse issues.
How she found clarity in her life and career after high school
Bodybuilding and her experience in the industry
Starting her business off the ground during the pandemic
Habit formation during health programs
Lifestyle formation vs. diet
Importance of showing up and keeping things consistent
Allowing fear to drive you and be uncomfortable
Showing up authentically on social media as a fitness model
Attracting your vibe and your tribe
She shares details of her 16 week program
IG: samwallacefit
My Website: https://www.arianajahja.com
Instagram: @ariana_jahja
Facebook: Ariana Jahja Coaching
