I am joined on today’s episode by Esther Stubbs, a specialist sports injury and women’s health Physiotherapist and the founder of Pelvic Power Movement. We discuss how we can connect with our pelvic floor more, how to know if what we are experiencing postpartum is normal and how we can overcome any issues we may be facing. Most importantly, to also know that we are not alone in the challenges that we face with our pelvic floor once we have had a baby. https://www.esther.health/
