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Today I interview Troy R. Alston who competes in stair climbing competitions throughout the United States and the rest of the world. He's at the top of the field in his sport, and we discuss the challenges the sport provides and how he balances the sport with his life outside of it. I hope you enjoy!

As always, I like to provide you links to get started with the sport if you were interested, so here are some helpful resources that will get you going in the right direction:

Towerrunning World Association (TWA) - Is the international governing body for competitive stair climbing aka Towerrunning.  https://www.towerrunning.com/

Towerrunning USA - This is the USA governing body for competitive stair climbing aka Towerrunning.  http://www.towerrunningusa.org/

Follow Troy on his social media channels as he continues to excel in stair climbing!:

Facebook - Troy R. Alston

Personal Instagram - @StairClimbElite

Brand Instagram - @StairClimbElitethebrand

Websitehttps://www.stairclimbelite.com/

Online Storehttps://teespring.com/stores/stair-climb-elite-4