We're not taught how to process our emotions. Along with that we have a cellphone in our hands to distract us from the need to process an emotion. Because of this we DON'T KNOW HOW to feel those uncomfortable emotions. They become something we fear terribly, so we try to manipulate, and control our surroundings and the people around us to avoid feeling them.
Here's the good news.
We are designed to be able to feel our uncomfortable emotions. It doesn't mean anything has gone wrong.
In this podcast I'll show you a process to walk you through feeling a negative emotion.
It's not fun, it doesn't feel great. But when we allow ourselves to go into our body and see what it's like to actually feel that emotion, it's cleansing.
