Hugh is an applied sports psychologist for British Weighlifting and British Athletics.
In this episode we discuss the importance of psychology and communication in behaviour change.
Find him on instagram @hughjohngilmore
Find his upcoming course here: https://www.eventbrite.co.uk/e/harnessing-communication-for-performance-enhancement-tickets-122543648351
Check out the eightpercentmental podcast: http://www.eightypercentmental.com/
You can find me on instagram @shannonbeer_
Coaching: https://www.shannonlbeer.com/coaching
Mentoring: https://www.shannonlbeer.com/coaching-package
Music: https://www.bensound.com
