Description

What do we mean when we talk about discipline?

Many of us view discipline as a punishment, a way to hard-knuckle ourselves into doing the things we promised we'd do. 

Turns out, this isn't the most effective way to achieve our goals.

I talk with Tobias Johnson, online coach and neuroscience nerd, about how we can become more disciplined.

We covered:

• What is discipline really?
• The difference between proactive and reactive self control
• What do values have to do with discipline?
• Why reducing friction is the key to more self control
• Balancing immediate gratification and maximising long term potential

Find Tobias here:

• https://www.instagram.com/tobiasjohnson_/

Build Body Confidence:

• https://www.coachshannonbeer.com/build-body-confidence

Find me here:

• https://www.coachshannonbeer.com/

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• https://coachshannonbeer.com/opt-in