Holistic health and high performance are rarely spoken about under the same breath.
If you care about your health, you don't have what it takes to achieve great things - right?
Not at all.
To elucidate how we can chase high performance in sustainable ways, I sat down with Dr. Eric Helms.
Eric is a Research Fellow at the Sports Performance Research Institute New Zealand. He researches physique and strength sport, specifically training and nutrition, with an emphasis on long-term sport careers holistically integrated with life.
He is also a coach, athlete, author, and educator who is all about supporting lifting careers with sustainable methods.
We discussed:
You can find Eric here:
https://www.instagram.com/helms3dmj/
https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2
https://3dmusclejourney.com/
Find me here:
https://www.coachshannonbeer.com/
https://www.instagram.com/shannonbeer_/
