Lauren began Sleep + the City in 2014 when she found that there was a real need for a REAL person to help new and seasoned Moms with sleep training in a modern way (not the old outdated ways!). Her mission is to teach parents a gentle, hands-on, no cry-it-out sleep plan that works with #reallife. With her online baby sleep classes for children 0-18 months, and helpful DIY guides for toddlers, Lauren is raved about by celebrities and families around the globe!
Lauren is a mom who will teach you how to get out of the mombie life! She graduated from the International Maternity and Parenting Institute to get educated on sleep and it has helped her with moms nationwide. This OC mom, who went up to the Pacific North West, is the baby sleep expert and she really knows her stuff. This podcast goes into depth on the need-to-know for baby and mommy sleep.
🍼 - put baby to sleep while they are drowsy, but not asleep
🍼 - Online baby sleep classes for you and your little one
🍼 - start the swaddle early so baby feels safe and secure
🍼 - be consistent, start routines from day 1, and establish an eat, play, sleep schedule!!
🤱 - 4+ years in a private childcare facility overseeing ages 0-5
🤱 - moved from Orange County to the Portland area
🤱 - Mom of 2 toddlers who are 20 months apart
🤱 - Dock-a-tot expert advisor
