Give a listen, I feel like this episode is so timely.
Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy (Ramsey, NJ). In her practice, she counsels teens and works to give them the tools needed to navigate life. She takes a holistic approach to therapy, looking at the whole person, not just the symptoms.
Keri is the author of the new book, “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” (May 2022). The book is designed to give parents steps on how to improve their child’s mental health. Keri is a speaker and writer who educates teens and parents on topics teens face in everyday life.
In “Mental Health Uncensored: 10 Foundations Every Parent Needs To Know,” Keri Cooper explores why conventional mental health advice isn’t working and 10 strategies that do. She provides a fresh, no-nonsense perspective to the current teen mental health crisis by sharing proven real-life strategies that she has used in her own practice for the past 20 years. This is a must-read for any parent looking to raise a mentally strong young adult.
“Mental Health Uncensored” explores both physical and mental foundations parents need to teach to their children. Keri Cooper explains how these foundations impact children’s mental health. Most parents are overlooking how issues of dehydration and poor diet, to name a few, are making it harder for children to have optimal mental health. “Mental Health Uncensored” showcases how important it is for parents to teach their children how to say no to others and not feel that they are responsible for other people’s feelings. These foundations along with others create healthy mental health habits for life.
A graduate of the University of Pennsylvania, she is currently working on a follow-up workbook for teens. When Keri isn’t busy working with teens, she spends time with her own four children and her flock of chickens.
Visit https://kericooperholistictherapy.com/.