Join me as I sit down with Nicola Mercer
Nicola is a transformational health coach, supporting women in business to transform their health into wealth by building confidence and self-worth using her successful framework of mindset, movement, nutrition, sleep and stress. Her vision is to help normalize a healthy lifestyle for families, so kids grow up having healthy habits modelled to them, to value themselves and live with health and happiness.
Having been made redundant from the corporate world in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world, launching Life Now Coaching. Nicola is a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands leading successful projects and teams. She combines her corporate leadership experience with her journey of living with mental and physical health challenges to support other women to build healthy, happy, and strong lives.
Nicola has learned through the power of moving her body daily and putting sustainable habits in place the positive difference this can make to how you feel, think and live. She advocates that living a great life and achieving the success you desire results from how you take care of your mind, body and soul.
https://www.instagram.com/lifenow_coaching/
https://www.facebook.com/lifenowcoachinguk
To download her free guide to build your self-worth and know you are worth taking care of in only 5 days -