Episode 4: Are you feeling like you are being swept up with overwhelming thoughts, feelings or memories? Join the Jens as they elaborate on the practice of grounding in order to anchor one selves in a non-judgmental way to the here and now. Learn resilient coping strategies designated to ground you in or immediately connect you to the present moment.
Hosts:
Jennifer Baker, LMFT
Jennifer Johnson, LCSW
Websites and Links
What’s Up? - A Mental Health App
Therapist Aid
https://www.therapistaid.com/therapy-article/grounding-techniques-article
Marsha Linehan, PhD, ABPP
https://dialecticalbehaviortherapy.com/distress-tolerance/resistt/
Stanislaus County Office of Education Resources
Mental Health and Emotional Support Resources
https://www.stancoe.org/mental-health-resources
SEL Resources
https://sites.google.com/stancoe.org/stancoesel/home
