Episode 1: Join the conversation as the Jens discuss the four steps developed by Dr. Russ Harris to FACE the onslaught of anxiety associated with COVID-19 or anytime you feel stressed by life’s challenges.
Hosts:
Jennifer Baker, LMFT
Jennifer Johnson, LCSW
Website:
Stanislaus County Office of Education
Mental Health and Emotional Support Resources
https://www.stancoe.org/mental-health-resources
SEL Resources
https://sites.google.com/stancoe.org/stancoesel/home
Prevention Programs
https://www.stancoe.org/division/educational-options/prevention-programs
Links:
Dr. Russ Harris: FACE COVID – How To Respond To The Corona Crisis
https://www.youtube.com/watch?v=BmvNCdpHUYM
Dr. Daniel Siegel: Name it to Tame it
https://www.youtube.com/watch?v=ZcDLzppD4Jc
Dr. Bruce Perry
https://www.bdperry.com/
Resources:
Calm Down Cupcake and Calm Down Cocoa
Maria Anaya, LCSW: Patterson Joint Unified School District Mental Health Expert
Breathing Exercises For Any Age
https://drive.google.com/file/d/1m5ZwqSo7eTM4p3s_NZrPuc0nKuXVK-Y5/view?usp=sharing
