Description

Kjersti and Kristi are back to talk about finding purpose as a parent!  Whether you are searching for meaning and purpose in a big way or a small way we've got you covered.  In this episode Kjersti and Kristi talk about assessing personal values, connecting to community and other tools for discovering and exploring your raison d'être.  

Mentioned in this episode:

• How To Raise and Adult by Julie Lythcott Haims
• How to Find Your Purpose in Life by Jeremy Adam Smith of Greater Good Magazine
• Mommy Burnout by Dr. Sheryl Ziegler
• No Mud, No Lotus by Thich That Hanh
• Music Together. www.musictogether.com
• Bad on Paper Podcast
• Matchmaking for Beginners by Maddie Dawson
• The Lies That Bind by Emily Giffin

Shop Our Books: Kjersti's bookRunning for Mental Health + Kristi's bookSelf-Care 101 for Busy Parents

Connect on Instagram: @thementalmile @parentselfcare @kjersti_running_therapy