This one's for you dads! We chat about our Father's Day traditions and gifts, what we've learned from our dads, paternal mental health and more in our Father's Day episode.
Mentioned in this episode:
1. "Oh Baby: Postpartum Depression in Men is Real, Science Says" by Margaret Jaworski https://www.psycom.net/postpartum-depression-in-men
2. "The Science of Dad and the ‘Father Effect’" by Joshua A. Krisch https://www.fatherly.com/health-science/science-benefits-of-fatherhood-dads-father-effect/
Shop Our Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care 101 for Busy Parents
Connect on Instagram: @thementalmile @parentselfcare @kjersti_running_therapy