Kjersti + Kristi chat about their Mother's Day traditions, holiday self-care and the best gifts for burned-out moms! You are amazing mothers, and we are so glad we get to walk the mental mile with you. Here's to joy, connection, laughter, hugs, breakfast in bed, and self-care this year and beyond.
Books in this Episode: It's Not You, It's the Dishes by Paula Szuchman and Jenny Anderson
Fair Play by Eve Rodsky
Self-Care for Tough Times by Suzy Reading
Article in this Episode: 15 Mother's Day Gifts for the Burned-Out Mom in Your Life by Zibby Owens
Relationship Resource: Decoding Couples for newsletters, self-paced courses + relationship workshops
Self-Care Tip: Fair Play card deck by Eve Rodsky about sharing the parental workload
Shop Our Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care 101 for Busy Parents
Connect on Instagram: @thementalmile @parentselfcare @kjersti_running_therapy
