Description

In this episode Kjersti and Kristi catch up about some special events going on in their lives, discuss how to help teens cope in the digital age, and end with a personal sleep tip.  

Mentioned in this episode: 

• Article by David Leonhardt via The Morning of the New York Times: We take a look at the mental health crisis facing adolescents--and the role of digital technology, May 10, 2022.
• The Greater Good Magazine Article from 2016: How Nature Can Make You Kinder, Happier, and More Creativeby Jill Suttie, March 2, 2016.
• Common Sense Media Family Contract 
• Dr Ann Louise Lockhart 
• Dr. Sheryl Ziegler and the book Mommy Burnout
• Dr. Rachel Kowert 

Shop Our Books: Kjersti's bookRunning for Mental Health + Kristi's bookSelf-Care 101 for Busy Parents

Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy