After a multiple month hiatus, Kjersti and Kristi catch up on life. Both share their recent experiences in Big Sur, California. Kjersti for the marathon, and Kristi for her upcoming 40th birthday! Kjersti and Kristi also share their plans for summer, including the big puzzle of putting together a cohesive summer-camp plan. They end on a fun note discussing the one must-have makeup-trick for looking put-together when life gets rushed.
Kristi shares that she has a new online course coming out in July, check out her parent self-care website for details. As well as a monthly subscription newsletter.
Kjersti has a subscription newsletter that comes out in June and December. Kjersti was also included in a Runners World + Article about Why the Ultimate Form of Self-Care is Social Connection--and How Run Clubs Can Help by Ashley Mateo.
Want to join Kjersti's run clubs? Contact her directly to learn more about Running Based Stress Reduction a running + yoga group aimed at soothing the nervous system in a group format, and/or the Joy Run Club, a social-emotional run group for women.
Shop Our Books: Kjersti's bookRunning for Mental Health + Kristi's bookSelf-Care 101 for Busy Parents
Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy
