Description

In this episode Kjersti and Kristi have a conversation inspired by the Vox opinion article called The Limits of Therapy Speak by Allie Volpe. They dive into the debate around using terms like toxic, boundaries, narcissist, and trigger.

Also mentioned in this episode:

• The podcast Armchair Expert
• Jonah Hill's personal story of therapy and boundaries
• Esther Perel

Kjersti and Kristi end the episode sharing two self-help, mental-health books they've enjoyed:

• Good Morning, I Love You by Shauna Shapiro
• Atomic Habits by James Clear
  If you are interested to buy Kjersti and Kristi's books:

Kjersti's Running For Mental Health, A How-To Guide

Kristi's Self-Care 101: Self-Care Inspiration for Busy Parents