Alcohol and sleep do not make good bed partners and there are a few reasons for that.
In today's episode our Sleep Coach Kelly Murray goes in depth about how alcohol impairs your sleep and what alternatives you have to that late night cap.
This episode is presented by our sleep coach Kelly Murray.
To find out more about our sleep coaches, visit our team member page.
Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/
