In this episode we talk about what it has been like during the first few days of re-opening the roller-shutter, some of the changes that have happened and what you can expect to see over the coming months. We talk a little about the challenges and the approach you should be taking to working out now you are back at the gym and how mindset and appropriate scaling can help make the process as enjoyable as possible.
As always, your feedback is hugely appreciated and if there is anything you would like to hear on a future episode, please get in touch!
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Thanks for listening!
