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Description

This episode takes a look inside the average gym bag and goes into a little more detail about what you might find and why you may find it. Think shoes, belts, sleeves and more! We also talk a little about updated class sizes, new equipment and some exciting birthday plans!

As always, your feedback is really valuable and if there's anything you would like to hear on a future episode, let us know.

Head to @valescofitnesscollective on Instagram and Facebook and www.valesco.fitness on the web.

Thanks for listening! Enjoy!