This time out we are talking about programming, intention and stimulus! What does that mean? How should I interpret a workout? How do I adjust my efforts to hit the appropriate stimulus? How do I plan what I want to do on any given week? What female athlete would James be? We hope to answer some of those and more in the coming 30 minutes!
Your thoughts and suggestions, ideas and feedback are always really appreciated - and welcome! - so thank you for listening!
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Thanks for listening Team!
