Hey Team! This week we are joined by another one of our coaches - Emma - to talk about the competitive fitness environment. Emma is no stranger to competition with years of experience across many different events and we are lucky enough to have her share her thoughts about the many aspects of the competitive environment including mindset, nutrition, warming up and cooling down and recovery. We hope there is something for everyone in this week's podcast and as usual, a lot of the topics discussed can be carried over to life far outside the gym.
We also share a little more detail on a couple of competitions just around the corner - 'Scale It Up' and 'The Riot 2020' - so stay tuned!
As always, thank you for listening! We appreciate your comments and messages and if you feel like someone should be listening to this and they aren't, you know what to do!
Have a lovely day!
