Hey Team! Welcome back!
This is the last of our 'Lockdown' Podcasts and is another super informative contribution around a specific area of nutrition from coach Viki!
Today we learn about what 'Gut Health' really means, what's good for it, what's not so good for it and what else our food can impact that maybe isn't quite so obvious! There is a lot of information to digest today (see what I did there?) so we hope you find it useful!
As always, if there is anything you want to hear discussed or anyone you want to hear from, let us know! Also, if you think you have some value to add then please feel just as comfortable reaching out! We want the right people to help the right people!
Take care, look after each other and have a lovely day!
To find all of us? Find us here: instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/vikinunnnutrition || instagram.com/valescofitnesscollective
